https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fwww.facebook.com%2Fnytimesscience%2Fvideos%2F1079467908799901%2F&display=popup&ref=plugin&src=video
Saturday, 25 February 2017
Bad breath and How to Cure it
Last week, A patient who came with a complaint of bad breath.He said he cares his mouth very cautiously but the breath seems bad.He use to clean the teeth with mango leaves and tooth powder.After examination, the oral hygiene status seems poor. He's also worrying about what people might think when you open your mouth can be an embarrassing and anxious experience. It can affect how people react to you, leaving you feeling self-conscious and hurt.
There's a wide variety of causes for bad breath.For getting rid of it, the best way is to visit your dentist.
What causes bad breath?
Poor oral hygiene
Bad breath is usually a result of food getting stuck in the mouth or teeth and collecting bacteria. Food that gets stuck between your teeth starts to rot, which can result in bad breath or a bad taste that doesn’t seem to go away.
What you consume
Garlic, onion, and chili are all foods that might stay on your breath for up to 24 hours after eating. Unfortunately, there’s no quick fix, but the smell should disappear as your body processes the food. Smoking and excessive alcohol on a regular basis can also affect the way your breath smells.
On the other hand, when you’re not drinking enough, you likely aren’t washing the bacteria out of your mouth regularly. Drinking more water helps to keep those bacteria at healthy levels. Dieters can also develop bad breath through not eating or drinking regularly enough.
Dry mouth
Part of your saliva’s job is to wash away excess food and bacteria from your mouth. When you suffer from dry mouth on a regular basis due to medicines, alcohol, stress or another medical condition, those bacteria can build up and start to cause an unpleasant smell.
If you’re finding that you often have a dry mouth, or have a strange-tasting film on your tongue, book an appointment with your dentist to discover the underlying cause.
Other medical issues
Unfortunately, sometimes these relatively simple issues aren’t the cause for bad breath. On very rare occasions, bad breath can be caused by respiratory tract infections, chronic sinusitis or bronchitis, diabetes, or kidney and liver conditions, so it’s best not to ignore the problem if it carries on consistently.
If your dentist has investigated and discovered that you have a healthy mouth and dental system, you might want to visit a doctor to see if the bad breath is a symptom of a more serious medical problem.
How to cure bad breath
Brushing your teeth two or three times a day using proper brushing techniques and flossing regularly will help to get rid of these bacteria, leaving your mouth feeling fresh. Flossing is great for removing the extra plaque or rotten food that has become lodged between your teeth. Tongue cleaners or scrapers can also help if there is a persistent bad smell or taste behind your tongue. If you have trouble getting to the back of your mouth, you might like to book an appointment to see an oral hygienist.
Some mouthwashes can help to get rid of the bacteria that cause infections and bad breath. Use an alcohol-free mouthwash because using the brands with alcohol regularly can stress the tissues inside of your mouth. Just remember, mouthwash is never a replacement for brushing or flossing, because it can’t remove plaque adequately.
Try drinking more water, eating less garlic, onion, or spicy foods, and quitting smoking if you’re finding that your bad breath is coming back soon after brushing your teeth or flossing.
If you don’t see any improvement in your breath after you’ve made these changes or are concerned that there may be other issues, it’s best to book an appointment to see your dentist. We can check for any dental issues or infections that could be causing the problem.
Friday, 24 February 2017
Who Can Provide The Cheapest Treatment
Never Do Such Kind of Things.Never Ever
One major Point Pulling Dentistry down
Its increasing in between the new dentists might feel that keeping the price low will bring more patients. But that's not true. By doing this you are just deprecating the value of the profession. Any patient who tries to bargain- Don't Entertain.
Not saying that you need to charge heavy prices.Charge the respectable minimum price. Make an understanding with the fellow Dentist.
7 Dos & Don'ts of Being Healthy
You’re surrounded by sweets, but you want to keep your healthy, beautiful smile as fresh as ever. Fortunately, you don’t have to deprive yourself to protect your teeth. Just follow these seven simple smile tips.
Do Call Your Dentist When Necessary
Whether you’ve cracked a tooth on a pecan or developed the symptoms of a cavity, call your dentist as soon as you notice a problem.The important thing is to get yourself into a dentist’s chair — you’ll thank yourself for addressing the problem early.
Don’t Neglect Good Brushing and Flossing Habits
I personally recommends brushing and flossing at least twice daily — preferably after every meal. Instead, leave yourself reminders to brush and floss often so that you can remove bacteria from the surfaces of your teeth as well as from between them.
Ask your dentist for help if you don’t know how to brush and floss properly. Consider using an electric toothbrush if you have trouble getting your teeth fully clean using a manual model.
Do Choose Low-Sugar Holiday Foods and Beverages
Say no to sugar cookies, snickerdoodles, gumdrops, candy canes, and taffy. All these foods can destroy your tooth enamel and encourage bacterial growth. To keep your smile safe, choose healthier alternatives.
Pumpkin pie proves healthier for your teeth than pecan pie. It’s lower in sugar, and it also doesn’t present a chipping hazard for your pearly whites.Enjoy the potatoes in their natural state or with a slice of butter.
Don’t Snack Between Meals
It’s easy to grab a candy cane from the kitchen counter while you’re watching television or reading a book. Resist the urge. Instead, stick to a three-meal-a-day schedule so that you can better watch what you eat. Between-meal snacking can not only hurt your teeth but also cause weight gain.
Instead of reaching for the nearest goody, keep your hands busy. If you’re feeling hungry, grab a healthy snack such as a cup of unsweetened yogurt or some baby carrots. Additionally, try to drink water throughout the day instead of sugary drinks such as eggnog, juice, and soda.
Don’t Let Visitors Cramp Your Style
Your family likes to eat healthfully,Your mother-in-law might take over the kitchen and bake tray after tray of cookies, for example. Or perhaps your sister’s kids want lots of chocolate and other candies in the house.
If you’re hosting family members or friends for the holidays, let them choose their own food. Keep plenty of healthful snacks on hand for your own family members so that you can indulge with them. If they offer unhealthy treats, decline politely and explain that you’re trying to stay healthy.
Do Focus on Fun
You don’t have to eat sweet treats to enjoy. Start planning your itinerary now. Include plenty of fun adventures that will allow your family to make valuable memories. Focus on enjoying yourself
Tips for maintaining healthy eating habits
Eating disorders affect a person’s physical, emotional, and spiritual well being. How you handle stress and eating habits can have an impact on healthy living, especially on healthy weight management.
Tips include:
- Healthy eating starts at home with a balanced breakfast. The Academy of Nutrition and Dietetics recommends eating breakfast consisting of whole grains, lean proteins, fruits and vegetables.
- Pack a lunch and be prepared to eat healthier and save money by avoiding fast food restaurants.
- If you must eat out, do some research in advance and locate a restaurant that offers healthy meal options.
- A healthy mid-morning and mid-afternoon snack is a good thing.
- Avoid mindless eating while at your desk or in between patients.
- Remember portion control.
- Read your food labels – nutrition labels are the key to making smarter and healthier food choices.
When you begin to notice that eating habits are affecting your life, your happiness, and your ability to concentrate, it’s important that you talk to somebody about what you’re going through.
Subscribe to:
Posts (Atom)