You’re surrounded by sweets, but you want to keep your healthy, beautiful smile as fresh as ever. Fortunately, you don’t have to deprive yourself to protect your teeth. Just follow these seven simple smile tips.
Do Call Your Dentist When Necessary
Whether you’ve cracked a tooth on a pecan or developed the symptoms of a cavity, call your dentist as soon as you notice a problem.The important thing is to get yourself into a dentist’s chair — you’ll thank yourself for addressing the problem early.
Don’t Neglect Good Brushing and Flossing Habits
I personally recommends brushing and flossing at least twice daily — preferably after every meal. Instead, leave yourself reminders to brush and floss often so that you can remove bacteria from the surfaces of your teeth as well as from between them.
Ask your dentist for help if you don’t know how to brush and floss properly. Consider using an electric toothbrush if you have trouble getting your teeth fully clean using a manual model.
Do Choose Low-Sugar Holiday Foods and Beverages
Say no to sugar cookies, snickerdoodles, gumdrops, candy canes, and taffy. All these foods can destroy your tooth enamel and encourage bacterial growth. To keep your smile safe, choose healthier alternatives.
Pumpkin pie proves healthier for your teeth than pecan pie. It’s lower in sugar, and it also doesn’t present a chipping hazard for your pearly whites.Enjoy the potatoes in their natural state or with a slice of butter.
Don’t Snack Between Meals
It’s easy to grab a candy cane from the kitchen counter while you’re watching television or reading a book. Resist the urge. Instead, stick to a three-meal-a-day schedule so that you can better watch what you eat. Between-meal snacking can not only hurt your teeth but also cause weight gain.
Instead of reaching for the nearest goody, keep your hands busy. If you’re feeling hungry, grab a healthy snack such as a cup of unsweetened yogurt or some baby carrots. Additionally, try to drink water throughout the day instead of sugary drinks such as eggnog, juice, and soda.
Don’t Let Visitors Cramp Your Style
Your family likes to eat healthfully,Your mother-in-law might take over the kitchen and bake tray after tray of cookies, for example. Or perhaps your sister’s kids want lots of chocolate and other candies in the house.
If you’re hosting family members or friends for the holidays, let them choose their own food. Keep plenty of healthful snacks on hand for your own family members so that you can indulge with them. If they offer unhealthy treats, decline politely and explain that you’re trying to stay healthy.
Do Focus on Fun
You don’t have to eat sweet treats to enjoy. Start planning your itinerary now. Include plenty of fun adventures that will allow your family to make valuable memories. Focus on enjoying yourself
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